Programs at Ashram

Happiness Program

If you’re struggling to stay happy, calm and focused, it can be hard to break the cycle.

If you feel trapped, frustrated or overwhelmed in your life… you can’t just ‘wish it away.’ Deep down, you know it’s time to make a change.

Through a tried and tested combination of yoga, powerful breathing exercises, meditation, and practical wisdom, The Art of Living Happiness Program will help you live life the way you’ve always wanted to.

Sri Sri Yoga - Deep Dive

Sri Sri Yoga Deep Dive is a meticulously designed program for overall well-being of the body while nurturing your mind and spirit. Whether you are a beginner to yoga or a regular practitioner wanting to dive deeper into yoga practice, you will find something amazing for yourself in the program.

 

Sahaj Samadhi Dhyan Yoga

The Sahaj Samadhi dhyan yoga program teaches  meditation technique that enhances the quality of one’s life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day.

Regular practice of this meditation technique combined with yogic practices can significantly help in stress-related problems, deeply relaxes the mind and rejuvenates the system to ensure good health and a calm mind.

Advance Meditation Program

Build upon your experience of freedom from the Happiness Program with a profound spiritual immersion. The Art of Living’s Advance Meditation Program is a residential program which takes you deeper into your spiritual practices with advanced insights on the laws governing our mind and emotions as well as advanced breathing techniques that are easy to remember and can be practiced at home.